Episode 33: Paws for Comfort 🐾 The Soothing Paw-er of Therapy Dogs in Nursing 🐾❤️🩺

As I sat there, watching Maggie, a golden retriever with the warmest eyes, pad quietly up to a weary nurse, I witnessed firsthand the silent healing powers of therapy dogs. In this heartfelt session of Project Renew, join me, Yona, while we honor the four-legged caregivers who bring untold comfort to those in the nursing field. We shed light on the unseen struggles of nurse burnout, and celebrate the simple, yet profound ways in which therapy dogs like Maggie rejuvenate our spirits and offer solace amidst the chaos of healthcare.

This episode isn't just about the wag of a tail or the soft nuzzle of a furry friend; it's a reminder of the deep-seated bond between humans and animals, and how this connection can be a vital part of our emotional toolkit as nurses. We'll explore practical steps for integrating the company of canines into our demanding lives, whether it's by volunteering at animal shelters or finding pet care that works with our schedules. There are no guests, just stories that resonate with any nurse who's felt the weight of their profession and the healing touch of a therapy dog's presence. So, curl up and let these tales of four-legged love and loyalty infuse your day with a little more peace.

Chapters

• 0:10 Therapy Dogs in Nursing
• 17:45 Healing Benefits of Dogs in Nursing

Transcript

Speaker 1: 0:10

Welcome to Project Renew, a haven where nurses come to find peace, clarity and rejuvenation. I'm Yona, your fellow nurse and host, passionate about guiding you towards a renewed sense of mental and emotional well-being. In each episode, we'll dive into the heart of what it means to care for others while also caring for ourselves. We'll explore themes of resilience, self-care and healing, all tailored to the unique experiences of nurses. This is more than a podcast. It's a community where we come together to support, uplift and empower one another. Whether you're seeking a moment of tranquility in a busy day or a companion in your journey of self-care, you're in the right place. So let's embark on this journey of restoration and renewal, creating a space where your mental health is the priority. Hello, dear listeners, and welcome to the soothing airwaves of Project Renew. I'm Yona, your guide on this journey of rediscovery and rejuvenation. As a nurse and the founder of Project Renew, I've walked in your shoes Through the bustling corridors of hospitals and the quiet, reflective moments that follow our shifts. Today, let's chat about something a bit lighter yet profoundly impactful our furry friends and their incredible ability to heal our hearts and minds.

Speaker 1: 2:10

In the world of healthcare, we often speak of the art of healing, the best medicine for a soul is the warmth of another soul, as the saying goes, and who better to offer this warmth than our loyal, loving dogs? Their presence in our lives and our care settings is not just a joy but a balm for weary spirits. I remember a day that still warms my heart. I was working a particular tough shift, you know the kind where each minute felt like an hour. Then Maggie, a golden retriever therapy dog, trotted into the ward. Her arrival was like a ray of sunshine piercing through clouds. As she moved from bed to bed I saw faces light up, the air grew lighter and for a moment our burdens seemed a little less heavy. But Maggie didn't just touch the lives of our patients. As she nuzzled her way over to me with those wise eyes, understanding eyes, I felt a wave of calm wash over me. In that simple act of resting her head on my knee, she seemed to say I'm here for you too. It was a powerful reminder that we, as nurses, need moments of unspoken understanding and uncomplicated love.

Speaker 1: 4:01

Let's step into a day in your life, a day that might feel all too familiar. It's early morning, first light of dawn is barely creeping through the blinds. You're already at the hospital, slipping into your scrubs the fabric familiar against your skin. The air is thick with the scent of antiseptic, mingled with a faint aroma of coffee from the staff room. As you walk down the hallway, the soles of your shoes softly echoing, you can hear the distant beeps of monitors, the subtle hum of life-saving machines. Each room you pass encapsulates a world of its own, a tapestry of stories, hopes and silent struggles.

Speaker 1: 5:01

Now imagine, amidst the high stress environment, you feel the weight of the day beginning to press down on you. The demands are unending medications to administer charts to update patients and their families seeking comfort and answers. The emotional toll is invisible but heavy, like carrying a backpack filled with stones. Suddenly, you feel a gentle nudge at your side. It's a therapy dog, a labrador with kind eyes and a demeanor as calm as a quiet lake. He senses your burden, your unspoken need for a moment of respite. As you kneel down to meet his gaze, you feel his tail wagging softly, a rhythm of pure joy and unwavering support. In this moment, as you stroke his fur, something remarkable happens the tension in your shoulders eases, the chaos of your thoughts quiet down and a smile finds its way to your lips. It's a brief interlude. Yet in these precious minutes, you find a wellspring of strength and serenity. As you stand up renewed, you carry with you a new found energy. It's a reminder that, in the midst of our demanding roles, moments of connection, be it with the patient, a colleague or a four-legged friend, can be a powerful source of healing and resilience.

Speaker 1: 6:56

In our shared journey of nurses, we often encounter a hidden adversary, one that wears us down in silence. It's the specter of burnout and the strain on our mental health. Each day, we pour our hearts into caring for others, often placing their needs above our own. It's a noble path, but one that can lead us into the shadows of exhaustion and emotional fatigue. Nurse burnout is more than just a bad day. It's a cumulative effect of long hours emotional labor and the relentless pressure of life and death decisions. It can manifest in ways both subtle and profound, from a sense of detachment to overwhelming anxiety. And here lies the crux of our challenge how do we replenish the well of compassion when it runs dry? This is where the idea of therapy dogs come into play, not just as a novel concept but as a necessary balm for our weary souls.

Speaker 1: 8:11

Dogs, with their intuitive understanding and unconditional love, offer a unique form of therapy that transcends words. They sense our stress, absorb our sorrow and, in their own silent way, remind us of the joy and the simplicity of the moment. Yet the reality of our schedules as nurses often stands as a barrier. The long, unpredictable hours make it difficult to care for a pet. The thought of coming home to another being that needs our attention, no matter how loving and undemanding, can seem overwhelming. After all, a day of giving, our reserves are often depleted, leaving little energy for the responsibilities of a pet ownership.

Speaker 1: 9:04

This is where therapy dogs within the healthcare setting become a vital resource. They bridge the gap, bringing the benefits of animal companionship to our workplace, a place where we need it the most. They roam the halls, offering a furry shoulder to lean on, a gentle distraction from the rigors of our profession and recognizing this need. Both individual nurses and the healthcare system as a whole stand to gain. By embracing therapy dogs, we open a door to a humane and holistic approach to healthcare, someone that acknowledges and cares for the mental well-being of those who are at the front lines of caring for others. As we navigate this noble but demanding path, let's remember caring for ourselves is not a luxury but a necessity. In the presence of these four-legged healers, we find a reminder that sometimes, the simplistic forms of therapy are often the most powerful. As we delve into the world of research, let's anchor our understanding in the evidence that sheds light on our shared experiences as nurses. In both American and Canadian studies, a narrative unfolds, one that speaks to the heart of the challenges we face in our profession.

Speaker 1: 10:41

In the United States, research has consistently shown that nurses are at an increased risk of experiencing burnout and mental health issues. The American Nurses Association highlights that more than 50% of nurses have reported feeling overwhelmed and emotionally drained. This isn't just numbers on a page. It's the echo of our own stories, the long shifts, the emotional toll of patient care and the high stakes that accompany our every decision. Why is this issue so prevalent among us, the caregivers? The answer lies in the very nature of our work. Nursing isn't just a job. It's a calling that demands not just our minds and hands, but our hearts as well. We step into people's lives at their most vulnerable moments. We share in their joys and sorrows, and in doing so, we leave a piece of ourselves with each one.

Speaker 1: 11:50

In the United States, studies have illuminated the therapeutic effects of dogs. The American Psychological Association notes that interaction with therapy dogs can significantly reduce stress and anxiety levels. A study from the University of California found that just a few minutes spent with a therapy dog can induce a significant reduction in cortisol, the stress hormone, and elevate mood, enhancing neurotransmitters like serotonin and dopamine. Delving into the realm of pet ownership, the American Heart Association has highlighted the benefits that extend beyond mental health. Pet owners, particularly those with dogs, are likely to have lower blood pressure, reduced cholesterol levels and decreased feelings of loneliness. These findings are not just about physical health. They underscore a deeper emotional connection where the mere presence of a pet can create ripples of calm and comfort in our turbulent lives. In Canada, research mirrors these positive trends. The Mental Health Commission of Canada recognizes the role of pets in improving the mental health and well-being of their owners. Canadian studies have shown that pet ownership is linked to higher levels of physical activity and social interaction, both key components in maintaining mental health. Specific to therapy dogs, canadian researchers have found that these furry companions can be particularly beneficial in high stress environments like hospitals and nursing homes.

Speaker 1: 13:52

They provide a unique form of support, one that's unspoken but deeply felt. It's in their silent presence, their intuitive touch and their unconditional love that we find a sense of peace and normalcy amidst our demanding routines. This emotional investment, while it is our strength, also makes us vulnerable. It's a delicate balance where the line between empathy and emotional exhaustion is often blurred, and it's in this space that therapy dogs can make a world of difference. Their silent understanding, their unspoken empathy and their presence can offer a moment of respite, a chance to breathe amidst the chaos. The research is clear the challenge of maintaining mental health in nursing is significant, but it's also a call to action, a reminder that in our quest to heal others, we must not forget to heal ourselves. In the gentle gaze of a therapy dog, we find a reflection of our own need for care and compassion as we navigate the challenges of our profession and the longing for the companionship and comfort that dogs provide.

Speaker 1: 15:28

Let's explore some nurturing solutions. These are ways to infuse our lives with the joy and healing presence of dogs, even amidst the demanding schedules of nursing. Imagine, after a long shift, being greeted by a waggy tail and bright eyes filled with nothing but unconditional love. For many of us, the thought alone brings us smile. However, balancing the responsibility of a dog ownership, with the rigors of nursing, can be daunting. Yet there are ways to make it work, to find the balance which allows us to care for these loving creatures while taking care of our patients and ourselves. One innovative approach could involve a community of nurses supporting each other. Consider the possibility of day shift nurses dog sitting for their night shift colleagues. This not only provides the dogs with continuous care and companionship, but also fosters a sense of community and shared responsibility among nurses. It's a beautiful exchange of trust and support, one that benefits the nurses, their furry friends and, ultimately, the quality of care they provide.

Speaker 1: 16:56

For those of us who may not be able to own a dog due to various constraints, there are still ways to immerse ourselves in the joy that these animals bring. Volunteering at a local dog shelter can be an incredible, fulfilling experience. It not only gives you the chance to spend time with dogs, but also contribute to a noble cause, providing care and affection to animals in need. On your days off, offering to walk a friend's dog can be a simple yet effective way to connect with these loving animals, allowing you to experience the therapeutic benefits of their company. Now let's talk about self-care and stress management.

Speaker 1: 17:45

Spending time with dogs isn't just a leisure activity. It's a form of emotional and mental replenishment. Their presence can be a powerful antidote to the stress and burnout that we, as nurses, often face. Whether it's a quiet walk in the park with a canine companion or simply cuddling with a dog after a taxing shift, these moments allow us to unwind, to breathe and to find joy in the simplest of interactions. In these acts of caring for and spending time with dogs, we find an avenue for addressing our mental health. It's a gentle reminder that, amidst the hustling of our professional lives, there is a space for tranquility, for playful barks and soft fur, a space where we can let go of our worries, even if it's just for a moment. As we contemplate these solutions, remember that caring for a dog, like caring for ourselves, is a journey of love and commitment. It's about finding balance, understanding our limits and embracing the moments of joy and healing that these remarkable animals bring into our lives. As we draw close to the end of our journey today, let's take a moment to ponder the profound connection we share with our four-legged friends and the healing they bring into our lives.

Speaker 1: 19:27

I invite you, dear listeners, to reflect on the joy and solace that dogs can offer, especially in the demanding world of nursing. Reflect on your connection with dogs. Have you ever paused to consider the depth of the bonds you share with dogs, whether it's a childhood pet, a neighbor's playful pup or a therapy dog you met on a challenging day. Think about the emotions and memories these encounters evoked. How did these moments with dogs make you feel lighter, happier, more at peace? Consider the possibilities Now.

Speaker 1: 20:13

Imagine integrating the therapeutic presence of dogs into your life. How might this change your life? How might this change your daily routine? Could it be the morning walks that clear your mind before a shift, or the warm grading you receive after a long day that melts away the stress? Reflect on your current lifestyle and ask yourself what small changes can you make to include the healing presence of dogs? Could it be volunteering at a shelter, dog sitting for a friend, or even just spending a few moments with a therapy dog at work? I encourage you to take small, actionable steps towards embracing the therapeutic benefits of dogs. Perhaps start with a visit to a local animal shelter to spend time with dogs waiting for a loving touch. If your schedule allows, consider dog walking for a busy neighbor or a fellow nurse Even short yet meaningful interactions with dogs can have a profound impact on your mental well-being.

Speaker 1: 21:29

For those unable to have a dog due to work commitments, think about joining online communities where nurses share their experiences with therapy dogs. Sometimes, just seeing and hearing about these joyful interactions can bring a sense of peace and inspiration During your next shift. If a therapy dog happens to visit your workplace, take a moment to pause and interact, Feel the softness of their fur, the gentle gaze of their eyes, and let yourself bask in the quiet comfort they offer. As we navigate our demanding careers, let's not forget the simple yet powerful healing that our canine companions can provide. A wagging tail, a comforting nuzzle, a look of unconditional love these are the gifts of dogs waiting to soothe and rejuvenate our weary hearts. As our time together draws to a close, let's take a moment to reflect on the heartwarming journey we've shared today.

Speaker 1: 22:45

Move, delve into the extraordinary world of Pawsome Therapy, exploring their profound impact our furry friends have on our mental health, especially in the challenging realm of nursing. We began by immersing ourselves in the everyday realities of nursing life, acknowledging the mental health challenges that often accompany this noble profession. We recognize how burnout and emotional fatigue can creep into our lives. Sometimes making the thought of caring for another being, even a loving pet, seemed overwhelming. Yet through research and heartfelt stories, we discovered they were remarkable benefits that dogs bring into our lives. These loyal companions offer more than just unconditional love. They provide a unique form of therapy that rejuvenates and inspires. Whether it's through their calming presence, joyful playfulness or just a simple nuzzle, dogs have a way of healing us, in a way words often cannot. We also explored practical solutions for incorporating the therapeutic presence of dogs into our hectic schedules, from volunteering at shelters to coordinating pet care with fellow nurses. We discussed how even small interactions with these wonderful creatures can bring immense joy and relief.

Speaker 1: 24:24

In our thought-provoking segment, we reflected on our personal connections with dogs and considered the possibilities of integrating their healing presence into our daily lives. Remember, it's the little steps, the brief encounters that often bring the most significant changes. As we part ways, I leave you with this quote to ponder Pets have more love and compassion in them than most humans. From Robert Wagner. May it remind us of the pure, unconditional love that our canine friends offer, a love that heals, comforts and revitalizes.

Speaker 1: 25:11

Now a little teaser for our next episode Eating Well on the Night Shift, tips for staying healthy and focused. We'll dive into the world of nutrition and exploring how the right food choices can significantly impact our health and alertness, especially during those challenging night shifts. So join us as we uncover the secrets to thriving and staying vibrant even when the world sleeps. Until then, listeners keep cherishing these moments of joy and serenity, be they with a furry friend or through the simple pleasures of life. Remember, in the demanding world of nursing, you're not just caring for others, you're also nurturing your own heart and soul, one paw at a time. Until then, remember, in the world of nursing, you're never alone. Remember here, renewing one heartbeat at a time.

Speaker 1: 26:23

And that wraps up today's episode of Project Renew. I'm Yona and it's been a real joy sharing this time with you. As nurses, we know that nurturing our mental health is as crucial as caring for our patients. My hope is that today's conversation has brought you a bit of solace, enlightenment or perhaps a chance to pause and reflect. If this episode resonates with you, please consider subscribing and spreading the word among your nursing colleagues. We're in this journey together and your support means everything. Stay connected with us for more inspiring stories and practical advice. Tap wwwprojectrenewco. This is your go-to resource for rejuvenation and growth in our demanding but rewarding field. Tune in to our next episode for more engaging discussions and tips to help you thrive in your nursing career. Until then, take care of yourself as well as you take care of others. Here's to restoring, revitalizing and renewing our spirits, one episode at a time. Farewell for now, and a heartfelt thank you for joining us on Project Renew.