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Project ReNew
Enter the world of Project ReNew, a podcast designed for anyone on the frontlines of healthcare, especially our dedicated nurses.
Within these audio waves, we delve into a tapestry of vital topics, exploring post-traumatic stress, trauma, anxiety, insomnia, and the far-reaching impact of the pandemic on those who stand at the forefront of care.
Project ReNew is more than just a podcast; it's a shared journey, a place where you'll discover that your experiences resonate with a community of like-minded individuals who understand the challenges you face.
As you tune in to our podcast, you embark on a voyage of self-restoration, revitalization, and renewal, collectively charting a course toward healing and self-discovery.
Mark your calendars for February 10, 2023, when our inaugural podcast episodes and our dedicated website will be unveiled.
Join us as we navigate the path to rejuvenation and healing, hand in hand with frontline healthcare warriors like yourself.
Episodes
42 episodes
Episode 41: Tethered
These aren’t just stories. They’re anchors. Tethered is for the after the shift, the silence, the doubt. A quiet pull back to why you began. Not because it’s easy, but becaus...
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2:45
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Episode 40: SPACE
Silence doesn’t mean something’s wrong. It means something’s real. Space is what happens when you stop absorbing everyone else’s noise. It’s not coldness it’s care. The quiet, the distance, the slowe...
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3:19
Episode 39: Haze
Haze emotional numbness and disconnection There’s a silence that settles when you’ve felt too much, for too long.You’re not broken. You’re protecting the part of youthat...
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3:04
Episode 38: Bend
Bend the strength and toll of adapting You bent again. To keep things smooth. To keep things safe.It looks like strength. But inside, something’s slipping.Bend is the ache after. The ...
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2:24
Episode 37: Pour
Pour the quiet cost of constantly giving You kept showing up. Kept pouring, even when nothing poured back. This isn’t burnout. It’s something deeper. A quiet unraveling. Pour is a return to your...
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3:06
Episode 36: Reclaim Your Strength: Empowering Nurses on Their Healing Journey
Dive into an inspiring episode of 'Reclaim Your Strength,' where we explore how nurses can take control of their healing journey. Join Jona, the compassionate founder of Project Renew, as she shares heartfelt stories, practical strategies, and ...
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21:30
Episode 35: From Vulnerability to Victory The Nurse's Journey Through Constructive Feedback
Ever been caught in a swirl of emotions after receiving a tough piece of feedback? Imagine transforming that moment into a stepping stone for growth. That's the promise of our latest Project Renew podcast, where I, Yona, peel back the layers of...
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16:53
Episode 34: Snack Smart, Care with Heart: A Nurse's Guide to Healthy Eating on the Night Shift" 🌜🍎✨
As a fellow night owl in scrubs, I've often found solace in the siren call of the snack drawer, a comfort that too easily becomes a habit. On my journey from midnight munchies to mindful eating, I've gathered a trove of wisdom that I'm thrilled...
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26:59
Episode 33: Paws for Comfort 🐾 The Soothing Paw-er of Therapy Dogs in Nursing 🐾❤️🩺
As I sat there, watching Maggie, a golden retriever with the warmest eyes, pad quietly up to a weary nurse, I witnessed firsthand the silent healing powers of therapy dogs. In this heartfelt session of Project Renew, join me, Yona, while we hon...
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27:54
Episode 32: Embracing Love and Support for Those Battling Addiction 🤗❤️🌟
Welcome to the 'Project Renew' podcast, where we wrap you in a warm embrace of understanding and compassion. I'm Jona, your guide on this journey of love and support for those facing addiction.In today's tender conversation, we dive deep...
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22:37
Episode 31: Nurse's Oasis: Your Prescription for Well-Being
🎉 Ready for an amazing journey? 🎧 Join me in the latest episode of our podcast! 🌟 We're diving deep into the world of nursing and discovering how hobbies like arts and crafts can be the secret to nurses' well-being. 🖌️✨ Don't miss out on this i...
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19:02
Episode 30: 🎨8 Top Crafts To Improve Your Mental Health 🧶
In this episode, we delve into the significance of hobbies, particularly arts and crafts, for nurses' mental well-being. 🎨🧶 Imagine, after a challenging shift, how can a creative hobby help you unwind and manage stress? 🤔 Discover the research-...
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18:13
Episode 29: 🎙️ "Laugh Your Way to Better Health: The Science of Chuckles and Chortles" 😄
🎙️ Tickling Your Funny Bone: The Science of Why Laughing Is Good For Your Health 🤣Are you looking for a podcast that entertains and enlightens you? Join Jona, your host and a nurse and business leader, as she explores the incredib...
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15:50
Episode 28: Nurse's Oasis: Your Ultimate Mental Fitness Prescription
Welcome to the Project Renew Podcast, where we embark on a journey to revive and rejuvenate the heroes of healthcare: nurses like you. 🩺💪In the fast-paced world of nursing, we often put ourselves on the back burner, focusing tirelessly o...
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18:27
Episode 27: Celebrating Life, Big News, and Small Everyday Wins
Dear Colleagues and Friends,I'm excited to share that the latest episode of our podcast, "Celebrating Life, Big News, and Small Everyday Wins," is now available!In this episode, we delve into a topic close to our he...
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20:24
Episode 26: The Joy Of Nursing: How To Fall in Love With Your Career Again
Welcome back to Project ReNew, a show about improving yourself and feeling good. In today's show, "The Joy of Nursing: How to Fall in Love with Your Career Again," we're about to go on a monumental trip together. Whether you've bee...
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20:59
Episode 25: Period Problems: How Shift Work Can Affect Your Menstrual Cycle
In the latest episode of Project ReNew's show, you can find out how working shifts can affect your period and how to deal with period problems in a sensible way. Join host Jona as she looks into the study and gives people who work ...
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17:30
Episode 24: The Art of Cat Therapy for Nurses: A Visual Journey of the Healing Connection Between Humans and Cats
Welcome back to the Project ReNew podcast! I'm Jona, and I'm thrilled to have you join me for an exciting episode exploring the healing connection between humans and cats. Today, we'll delve intothe art of cat th...
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20:12
Episode 23: The Importance of Self-Care in Addiction Recovery
Welcome to the Project ReNew podcast. I'm Jona, your caring host and guide, and I'd like to ask you to hit play and join me on this incredible journey. Today's episode discusses the critical need for self-care in addiction recovery...
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21:07
Episode 22: Deep Diving Into Your Mental Health: Forming a Care Plan
In this podcast episode, we explore the crucial importance of prioritizing your mental health and forming a care plan tailored to your unique needs. Acknowledging that mental health is just as significant as physical health, we debunk the notio...
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7:25
Episode 21: Nursing Exodus - What Options Do I Have?
The "Nursing Exodus - What Options Do I Have?" podcast examines the alarming rate at which nurses quit their jobs while shedding light on the root causes, including hostile working environments, stress related to the pandemic, poor hospital con...
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7:51
Episode 20: Nurses on the Brink: Addressing Psychological Stress Amidst COVID-19
In this in-depth episode, we discuss the critical topic of the cumulative impact of Covid workload on healthcare providers and their institutions. Because of the paucity of studies on this topic, it is essential that we provide more information...
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7:47
Episode 19: When Passion Fades: How to Rekindle Your Love for Nursing
This podcast episode talks about how to get your love for nursing back, especially if you feel you've lost it because of complicated things like the COVID-19 pandemic or burnout. The host tells nurses to think about what got them i...
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11:14
Episode 18: The Wounded Health Theory: How Nurses Can Overcome Trauma from the Pandemic
You, as nurses, have been on the front lines of the COVID-19 epidemic, where you may have been exposed to horrific events that could have long-term effects on your mental health. But how do you separate your experience from the who...
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9:46
Episode 17: The Inability to Breathe: The Hidden Toll of Wearing PPE for Nurses During COVID-19
The Inability To Breathe is today's podcast episode that discusses the impact of wearing heavy-duty PPE for long periods on healthcare workers, especially nurses, who have been dealing with the aftermath of the pandemic. You will u...
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10:03